Cannabis generally means marijuana, which is derived from dried flowers, seeds, and leaves from the plant of cannabis. The usage of cannabis started centuries ago, and it is cultivated to offer its benefits in the fields of medicine, industry, and food. For many modern users, exploring fun things to do after smoking cannabis has become part of the overall experience, whether for relaxation, creativity, or social enjoyment. According to a recent study, it has found that more than 14.5% of citizens of America use cannabis for several purposes.
DOES CANNABIS HELP WITH SLEEP?
According to the researchers, cannabis does help an individual to fall asleep quickly. However, the consumption of cannabis for treating sleep problems may vary from one individual to another. In addition to these, expert suspects that cannabis is also capable of treating other health conditions. So, it is difficult to find whether cannabis cures the sleep cycle of individuals with other health conditions. There are various chemicals contained in the cannabis plant. The most commonly known cannabinoids are Tetrahydrocannabinol (THC), Cannabidiol (CBD), and Cannabinol (CBN).
CANNABIS FOR SLEEP DISORDERS
The treatment for sleep problems by using cannabis is limited. However, cannabis does promise to provide treatment for sleep disorders.
1] Insomnia: This disorder is the major reason for the individual to ask for cannabis. As per the reports of many people, consumption of cannabis can cure the symptoms of insomnia.
2] Restless Leg Syndrome: There is some evidence available, which promises that cannabis might also treat restless leg syndrome.
3] Obstructive Sleep Apnea: The doctors have suggested that consumption of cannabis can also benefit the individual with obstructive sleep apnea.
HOW DOES CANNABIS AFFECT SLEEP?
In the view of theory, the experts have stated that the consumption of cannabis promotes good sleep patterns by inducing a hypnotic calm state of mind. The way cannabis affects an individual’s sleep depends upon how the chemicals have reacted to their body. However, there is a major drawback to the consumption of cannabis for sleeping. Continuous consumption of cannabis might be harmful for the users. The users taking cannabis only tend to sleep for six hours. However, it is still not clear whether cannabis causes over or under-sleeping.
DOES CANNABIS IMPACT SLEEP STAGES?
The consumption of cannabis will influence the timing of each sleep stage, which might impact the quality of rest. THC can help you to fall asleep quickly and extend the time you stay in good sleep. This might be helpful for individuals who are suffering from insomnia. Many of the research have stated that cannabinoids can decrease the time in which the body stays in REM sleep.
CONCLUSION
Cannabis has been legalized in many states of America, and it is easily available in the open markets. In short-term use, the consumption of cannabis is considered to be safe. But in the long term, it might be harmful. The usage of cannabis is yet to be approved by the federal law of the country. Cannabis offers various benefits to individuals dealing with sleep-related and other health conditions.
